Showing posts with label habits. Show all posts
Showing posts with label habits. Show all posts

Tuesday, 13 January 2015

Killer Sticky Habits -FREE VIDEO SERIES JUST FOR YOU!


                                

I’m too excited about this not to share it with you…

Yesterday, my friend and habits expert Barrie Davenport launched a free three-part video training called "Unleashing Your Best Self".

You can get the first video instantly by clicking below and signing up.

'Sticky Habits Are Here To Stay' 

In these videos Barrie shares something that's spot on with my personal values … Creating indestructible habits.

I know, I know…

Maybe you cringed a little when you read that. That’s okay. There are SO many people who are
cynical about sticking to their habits. You’ve tried it in the past. You start with good intentions, but
after a few weeks (or even days!), you give up.

The good news? We don’t fail to follow through because of some character flaw. We fail because
the process is flawed.

How about a fresh perspective on forming great habits? One that will help you move on from past
failure. One that will help you look ahead with clarity and confidence.

Well, then, good news — you will get a TON of value from this series.

In fact, in Video #1, Barrie shares the four common myths about creating habits and why it’s so difficult for almost all of us to commit to our resolutions and follow through on those new behaviors we want in our lives — whether it’s exercise, eating healthier, learning a new skill, or even improving a relationship. Without busting these myths, you’ll find it virtually impossible to stick to your habits and reach your goals.

If you’ve ever felt like there was something standing between you and becoming the person you
want to be, don’t miss this series.

You can finally get clear on how forming rock solid habits can truly transform your life — even if you’ve tried in the past and failed.

It’s free, but it will only be available for a limited time. Sign up below, and I’ll send you Barrie’s
first video right away.

'FREE VIDEO SERIES- STICKY HABITS'

Thursday, 31 July 2014

How to Create Habits That Stick?

                             

Have you ever attempted a new skill or committed to a resolution, only to give up after the first few days or weeks? If so, you aren’t alone. Nearly everyone has failed at sustaining new habits.

Failing at habit creation doesn’t mean you aren’t disciplined. You just need to learn a new way to work on a habit so you're successful.

Learning the skill of habit creation is not difficult, but it does involve some very specific, scientifically-proven steps to form and sustain many new habits for a lifetime.

Imagine being able to commit to a regular exercise program, change your diet, learn a new language, start a meditation practice, or master an instrument — so that the habit becomes natural and automatic.

My friend and habit expert Barrie Davenport has created a program to help you do just that. It’s called Sticky Habits, a 6 week self-guided course presented on a member’s only website.

Starting with just 5 minutes a day, you’ll master a habit while learning the proven method for creating habits.

If you're someone who likes to learn and wants to undertake new habits, this course is a must. Barrie takes you through every step of building new habits, as well as replacing bad habits. And you won’t believe the line-up of amazing experts she interviews for the course.

Learn the skills of habit creation, and you can change your life entirely.

What if you could . . .

- lose 20 pounds

- write a book

- learn an instrument

- meditate daily

- declutter your home

What if you could accomplish any or all of these things, or something else you want to achieve, easily and completely?

P.S. Course registration is for a limited time. She’ll close the doors in just a few days, so now is the best time to sign up.

Saturday, 28 June 2014

PART 1: How to Set & Achieve Any Goal You Have In Your Life?



Hope you are all enjoying the weekend and have a fun packed days planned out with your loved ones and friends! So I will keep this short- I came across this amazing powerful video from John Assaraf, a serial entrepreneur, brain researcher, and CEO of PraxisNow, a brain-research company that creates some of the most powerful evidence-based brain retraining tools and programs in the world.

If anyone is very keen in setting up some really big goals in any part of their lives, should listen to this Part 1 of the Part 2 series of how to go about setting up goals and achieve them, but he's also touching on how to change our beliefs and habits. which ultimately the 2 fundamental things will stop us in our tracks towards success!

Stay tune in for the 2nd part of the video on Monday and please share your thoughts here and let's help each other in reaching the goals, where we always thought they were beyond our control, experiences or skills!