Day 6: Ditch the low-fat, no fat products
Shira Lenchewski, RD, summed this one up much better than I can:
“One of the most pervasive food myths is the idea that consuming dietary fat makes you fat. But truthfully, consuming any macronutrient (meaning carbohydrate, protein or fat) in excess will result in weight gain. The fact is, fat adds flavor, and when it’s removed, sweeteners and artificial flavors are typically added in its place. And trust me: that is not a good thing!”
I would pick fat over sweeteners and artificial flavors any day
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