Day 5: Stop buying junk food
It’s pretty hard to resist the temptation of your favorite junk food when it’s staring you right in the face. “One little bite can’t hurt.” Next thing you know, you’ve downed a whole packet of chips, block of chocolate or half a tub of ice-cream. I get it; it’s delicious!
But doing this regularly is not helping that healthy diet of yours. So avoid the temptation and just stop buying it. Get rid of everything that is sugary, fatty, greasy and salty. Clean out your pantry and fridge and avoid even going down those aisles at the grocery store.
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