Transform Your Life In 2 Weeks- Day 3: Eat Mindfully!

                                 Day 3: Eat mindfully

It’s time to stop eating on the run, in the car, while watching television and with little attention to what you are actually putting in your mouth. From now on, I want you to be mindful of what you are eating. Ask yourself – will this food give my body the nourishment and nutrients it needs?

Also, start practicing the following: eat only when you are hungry, stop eating when you are full and slow it down. Digestion begins in your mouth, so the more chewing you do (approx. 20 times before swallowing) the happier and more grateful your tummy and intestines will be later.