Have you noticed that your quick fixes or diets don’t last very long and you end up going back to your old ways? That’s because we are creatures of habit and in order to see long lasting positive changes in our lives we need to work on improving our habits one at a time. Achieving a healthier and happier life doesn’t have to be hard, overwhelming or something you do all at once. Just take it one day and one habit at a time.
Here is my two week campaign to help you transform your life. Some of the tasks you may find easy, others you may find challenging and that’s ok. The next two weeks are about you. Start with day one and stay on day one as long as you need to; as long as it takes for you to make it something that you do habitually. I’d love to hear how you go with this and what positive changes it makes in your life
Day 1: Drink more water
Our bodies need water to function properly and because we can’t store water we need to drink it every day. Water is needed for most of our body functions and the general consensus is that the average adult should be drinking at least two liter of water each day (eight glasses each of 8 oz (= 240 ml) every 24 hours).
However, there is not one size fits all when it comes to the amount needed. Aim for two liters a day and if you still feel thirsty drink more, if you don’t drink a little less. You just have to listen to your body and drink accordingly.
Watch this space as there are 13 more new and wonderful habits are coming your way every day and please share with your friends and leave any comments or thoughts you want to share!
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